If you have kids, pets, or occupants who will damage the walls, it is recommended to go with washable matte, eggshell, or satin, because these paints can be easily cleaned and are more durable. However, flat paint can be touched up more easily and hides imperfections better, so if you are selling the home, it is highly recommended to go with flat. Bathrooms with showers/tubs should go in semigloss- unless you are selling or want a specific design look, then use satin.  Denver Home Painting
Whether you decide to do the preparation work yourself or have a professional do it as part of your project, proper preparation makes all the difference in creating a smooth and lasting finish. Do it correctly the first time or you’ll quickly end up spending more to fix peeling and chipping paint. Follow this process before starting on your home's exterior. Keep in mind that the process may vary based on your siding materials:

According to Craftsman National Estimator, "High time difficulty factors for surface preparation and painting. Painting takes longer when heights exceed 8' above the floor. Productivity is lower when an application requires a roller pole or wand on a spray gun or when work is done from a ladder or scaffold. When painting above 8', apply the following factors: Denver Home Painting
The Ceiling. For ceilings, flat is recommended, except semigloss or satin should be used in bathrooms with showers/tubs. Some customers opt to go with a different finish for ceilings in general, to create a specific design look, i.e. high gloss ceilings on dining room tray ceiling to make a statement, or eggshell ceilings throughout to look modern and make a statement.  Denver House Painting

Most of a projects price is the cost of labor at $25 to $75 per hour. However, most contractors bid out based on the entire project which includes all work hours. Hourly rates are only useful if your pro asks to do the job as “time and materials.” However, be wary of this pricing structure, it usually shows the contractor is uncertain how long the project will take. Denver Home Painting
Use a roller to paint the rest of the wall. A good method to use is the 'W method'. You start by painting a large 3 foot (0.91 m) square W on the wall. Then, without lifting the roller, you fill in the W.[7] You can paint a wall section-by-section, and do the walls one at a time for best results. It's generally a good idea to use an extension pole for your roller instead of standing on a ladder. Make sure that neither the extension pole nor the roller has plastic handles, as plastic handles are flexible and this makes it difficult to control the painting. House Painting Denver Colorado
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